Benefits of Dancing The Fred Astaire Dance Studio in Brookfield invites you to share in the magic of social dancing and rediscover the beauty and grace of this art form. As you begin your journey through our unique dance curriculum you will quickly come to realize the many physical and social benefits that our dance world provides. Dancing provides a creative release, a fascinating program of self improvement and genuine fun. Health and Exercise Dancing helps the circulatory system as you make your heart pump blood faster. You can also use dancing to overall help weight and fitness. The movement and muscle extension during dance sessions provides a pleasing moderate exercise most people long for, but rarely achieve. Confidence Dancers possess an aura of self-confidence and an ability to enjoy themselves more in public settings. Their entire mental outlook takes on a renewed sense of creativity, motivation and energy. Creativity Dance provides an emotional outlet in which a person can truly reflect his or her feeling through body movement. The ability to dance is present in everyone; It only needs to be cultivated through sound instruction methods. Then you're on your own, expressing yourself with passion and flair. Friendships Beyond instruction, dance opens a wide spectrum of social settings in which friendships are forged and dreams come true. Scheduled Fred Astaire Dance Studio practice parties, local, regional and national competitions and fun nights out on the town provide dancers with a full social calendar.